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Services

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Group Classes

Build strength, stay motivated, and be part of a community that lifts you up. 

  • First class is FREE!

  • $10 / Class

  • $90 / 10 Classes

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Personal Training

Personalized one-on-one sessions, guided by an expert to help you achieve real results. Available in-person or virtually via Zoom.

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Virtual Fitness Coaching & Workout Programming

Personalized fitness plans built around your schedule, goals, and equipment, perfect for independent training. 

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Body Composition Tracking / Scans

Track your progress with regular scans that measure fat loss, muscle gain, and overall body composition. 

Corporate workouts

Contact us to learn more about corporate classes and pricing information.

2023 UPLIFT with Laura

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