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Class schedule

SUNDAys

7:00am

8:00am

9:00am

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corporate classes

By Appointment

Our 45-minute circuit training classes are designed to provide full-body conditioning while accommodating different skillsets. Each circuit offers a variety of exercises that challenge both beginners and experienced athletes. Operating out of Alpha Omega Gym in Toledo, our classes feature top-of-the-line equipment and amenities, including weight machines, free weights, cardio equipment, ropes, sleds and more.

Info on corporate classes. 

2023 UPLIFT with Laura

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